Barbell Standing Overhead Triceps Extension
Expert Advice
Perform the movement in a slow and controlled manner, focusing on the full extension of the arms to fully engage the triceps.
How-to-do Steps
- Stand with feet shoulder-width apart, holding a barbell with an overhand grip behind your head.
- Keep your elbows close to your head and pointing forward.
- Extend your arms to lift the barbell overhead.
- Slowly lower the barbell back to the starting position behind your head.
- Repeat for the desired number of repetitions.
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Muscles Worked
Barbell Standing Overhead Triceps Extension primarily targets the Triceps, with Strength mechanics using Barbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Triceps100%
Equipment
Barbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Barbell Standing Overhead Triceps Extension work?
Barbell Standing Overhead Triceps Extension primarily targets the Triceps. It is classified as a Strength exercise performed with Barbell.
How many sets and reps should I do for Barbell Standing Overhead Triceps Extension?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Barbell Standing Overhead Triceps Extension suitable for beginners?
Yes, Barbell Standing Overhead Triceps Extension is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
