Barbell Drag Curl
Expert Advice
Keep the barbell close to your body as you curl it up, dragging it along your torso to keep the tension on your biceps.
How-to-do Steps
- Stand up straight with your feet shoulder-width apart.
- Hold the barbell with an underhand grip, hands shoulder-width apart.
- Keep your elbows back and close to your torso as you curl the barbell up, dragging it along your body.
- Squeeze your biceps at the top of the curl.
- Slowly lower the barbell back to the starting position.
- Repeat for the desired number of repetitions.
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Muscles Worked
Barbell Drag Curl primarily targets the Biceps, Shoulders, with Strength mechanics using Barbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Biceps50%
Shoulders30%
Secondary
Forearms20%
Equipment
Barbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner2 x 10-12
Intermediate3 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Barbell Drag Curl work?
Barbell Drag Curl primarily targets the Biceps, Shoulders. Secondary muscles involved include Forearms. It is classified as a Strength exercise performed with Barbell.
How many sets and reps should I do for Barbell Drag Curl?
For beginners, start with 2 sets of 10-12. Intermediate lifters can do 3 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Barbell Drag Curl suitable for beginners?
Barbell Drag Curl is rated as an advanced exercise and is best suited for experienced lifters. Beginners should build foundational strength with simpler movements first before attempting this exercise.
