One Leg Calf Raise Off Step
Expert Advice
Keep your core engaged and maintain a slight bend in the knee of the working leg to prevent locking out the joint.
How-to-do Steps
- Stand on a step with the ball of one foot on the edge and the other foot hanging off.
- Hold onto a support for balance if needed.
- Lower your heel below the step to stretch your calf.
- Push through the ball of your foot to raise your heel as high as possible.
- Lower back down with control and repeat for the desired number of repetitions before switching legs.
Track One Leg Calf Raise Off Step in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
One Leg Calf Raise Off Step primarily targets the Calves, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Calves100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does One Leg Calf Raise Off Step work?
One Leg Calf Raise Off Step primarily targets the Calves. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for One Leg Calf Raise Off Step?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is One Leg Calf Raise Off Step suitable for beginners?
Yes, One Leg Calf Raise Off Step is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
