Band Reverse-Grip Pressdown (Skull Crusher)
Expert Advice
Keep your wrists straight and avoid using momentum to ensure the triceps are doing the work.
How-to-do Steps
- Attach the band to a high anchor point and hold it with an underhand grip.
- Step back to create tension in the band, with your arms extended in front of you.
- Keep your elbows fixed at your sides and bend them to lower your hands towards your shoulders.
- Press down, extending your arms and returning to the starting position.
- Repeat for the desired number of repetitions.
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Muscles Worked
Band Reverse-Grip Pressdown (Skull Crusher) primarily targets the Triceps, with Strength mechanics using Band. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Triceps100%
Equipment
Band
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Band Reverse-Grip Pressdown (Skull Crusher) work?
Band Reverse-Grip Pressdown (Skull Crusher) primarily targets the Triceps. It is classified as a Strength exercise performed with Band.
How many sets and reps should I do for Band Reverse-Grip Pressdown (Skull Crusher)?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Band Reverse-Grip Pressdown (Skull Crusher) suitable for beginners?
Yes, Band Reverse-Grip Pressdown (Skull Crusher) is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
