Resistance Band Floor Hyperextension
Expert Advice
Keep your head in a neutral position and focus on using your lower back and glutes to lift your torso, avoiding overextension or strain on the spine.
How-to-do Steps
- Lie face down with the resistance band anchored behind you and looped around your ankles.
- Place your hands behind your head or across your chest.
- Lift your upper body off the ground by contracting your lower back and glutes.
- Slowly lower back down to the starting position.
- Repeat for the desired number of repetitions.
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Muscles Worked
Resistance Band Floor Hyperextension primarily targets the Lats, with Strength mechanics using Resistance Band. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Lats50%
Secondary
Glutes25%
Hamstrings25%
Equipment
Resistance Band
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Resistance Band Floor Hyperextension work?
Resistance Band Floor Hyperextension primarily targets the Lats. Secondary muscles involved include Glutes, Hamstrings. It is classified as a Strength exercise performed with Resistance Band.
How many sets and reps should I do for Resistance Band Floor Hyperextension?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Resistance Band Floor Hyperextension suitable for beginners?
Yes, Resistance Band Floor Hyperextension is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
