Push-Up Medicine Ball
Expert Advice
Keep the medicine ball stable to challenge your core and increase the intensity of the push-up.
How-to-do Steps
- Place one hand on the medicine ball and the other on the floor, shoulder-width apart.
- Extend your legs behind you to form a straight line with your body.
- Lower your chest towards the floor, keeping the medicine ball steady.
- Push back up to the starting position, maintaining balance on the ball.
- Repeat for the desired number of repetitions, then switch hands on the medicine ball.
Track Push-Up Medicine Ball in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Push-Up Medicine Ball primarily targets the Chest, with Strength mechanics using Medicine Ball. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Chest60%
Secondary
Shoulders20%
Triceps20%
Equipment
Medicine Ball
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Push-Up Medicine Ball work?
Push-Up Medicine Ball primarily targets the Chest. Secondary muscles involved include Shoulders, Triceps. It is classified as a Strength exercise performed with Medicine Ball.
How many sets and reps should I do for Push-Up Medicine Ball?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Push-Up Medicine Ball suitable for beginners?
Yes, Push-Up Medicine Ball is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
