Lying Around the World
Expert Advice
Perform the movement slowly and with control, focusing on the full range of motion to target the shoulder girdle and improve shoulder mobility.
How-to-do Steps
- Lie on your back with your arms extended along the floor, palms facing down.
- Keeping your arms straight, lift them overhead in a circular motion until they meet above your chest.
- Reverse the motion, moving your arms back down to your sides in the opposite circular path.
- Repeat for the desired number of repetitions.
Track Lying Around the World in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Lying Around the World primarily targets the Shoulders, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders30%
Secondary
Lats25%
Abs25%
Calves10%
Traps10%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Lying Around the World work?
Lying Around the World primarily targets the Shoulders. Secondary muscles involved include Lats, Abs, Calves, Traps. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Lying Around the World?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Lying Around the World suitable for beginners?
Yes, Lying Around the World is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
