Sitting Fly on a padded stool
Expert Advice
Focus on squeezing your chest muscles as you bring your arms together to maximize muscle engagement.
How-to-do Steps
- Sit on a padded stool with your back straight and arms extended to the sides at chest level.
- Keeping a slight bend in your elbows, bring your arms together in front of your chest.
- Slowly return to the starting position, maintaining tension in your chest muscles.
- Repeat for the desired number of repetitions.
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Muscles Worked
Sitting Fly on a padded stool primarily targets the Chest, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Chest100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Sitting Fly on a padded stool work?
Sitting Fly on a padded stool primarily targets the Chest. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Sitting Fly on a padded stool?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Sitting Fly on a padded stool suitable for beginners?
Yes, Sitting Fly on a padded stool is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
