Ring Wide-Grip Inverted Row
Expert Advice
Keep your body in a straight line from head to heels and avoid sagging your hips to maintain proper form and target the lats effectively.
How-to-do Steps
- Set the rings to waist height and take a wide grip.
- Walk your feet forward until your body is at a desired incline.
- Pull your chest up to the rings while squeezing your shoulder blades together.
- Lower yourself with control back to the starting position.
- Repeat for the desired number of repetitions.
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Muscles Worked
Ring Wide-Grip Inverted Row primarily targets the Lats, with Strength mechanics using Suspension. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Lats100%
Equipment
Suspension
Exercise Type
Strength
Sets & Reps Guidance
Beginner2 x 10-12
Intermediate3 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Ring Wide-Grip Inverted Row work?
Ring Wide-Grip Inverted Row primarily targets the Lats. It is classified as a Strength exercise performed with Suspension.
How many sets and reps should I do for Ring Wide-Grip Inverted Row?
For beginners, start with 2 sets of 10-12. Intermediate lifters can do 3 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Ring Wide-Grip Inverted Row suitable for beginners?
Ring Wide-Grip Inverted Row is rated as an advanced exercise and is best suited for experienced lifters. Beginners should build foundational strength with simpler movements first before attempting this exercise.
