Dumbbell Standing Inner Biceps Curl (V2)
Expert Advice
Keep your elbows close to your torso and avoid swinging the dumbbells; the movement should be controlled and originate from the biceps.
How-to-do Steps
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your arms fully extended and palms facing forward.
- Curl the weights while keeping your upper arms stationary, exhale as you perform this portion of the movement.
- Continue the curl until the dumbbells are at shoulder level.
- Hold the contracted position for a second, then inhale and slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
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Muscles Worked
Dumbbell Standing Inner Biceps Curl (V2) primarily targets the Biceps, with Strength mechanics using Dumbbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Biceps100%
Equipment
Dumbbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Dumbbell Standing Inner Biceps Curl (V2) work?
Dumbbell Standing Inner Biceps Curl (V2) primarily targets the Biceps. It is classified as a Strength exercise performed with Dumbbell.
How many sets and reps should I do for Dumbbell Standing Inner Biceps Curl (V2)?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Dumbbell Standing Inner Biceps Curl (V2) suitable for beginners?
Yes, Dumbbell Standing Inner Biceps Curl (V2) is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
