Dumbbell One Arm Leaning Lateral Raise
Expert Advice
Engage your core and maintain a slight bend in the elbow throughout the lift to protect your shoulder joint.
How-to-do Steps
- Hold onto a sturdy object with one hand and lean away with a dumbbell in the opposite hand.
- Keep your feet together and your body straight.
- Raise the dumbbell out to the side until your arm is parallel with the floor.
- Lower the dumbbell back down with control.
- Repeat for the desired number of reps before switching arms.
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Muscles Worked
Dumbbell One Arm Leaning Lateral Raise primarily targets the Shoulders, with Strength mechanics using Dumbbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders60%
Secondary
Abs20%
Traps20%
Equipment
Dumbbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Dumbbell One Arm Leaning Lateral Raise work?
Dumbbell One Arm Leaning Lateral Raise primarily targets the Shoulders. Secondary muscles involved include Abs, Traps. It is classified as a Strength exercise performed with Dumbbell.
How many sets and reps should I do for Dumbbell One Arm Leaning Lateral Raise?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Dumbbell One Arm Leaning Lateral Raise suitable for beginners?
Yes, Dumbbell One Arm Leaning Lateral Raise is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
