Lying Scissor Kick
Expert Advice
Keep your lower back pressed to the ground and avoid any rocking motion to ensure the focus remains on the quads.
How-to-do Steps
- Lie on your back with your legs extended and arms at your sides.
- Lift your legs slightly off the ground.
- Perform a scissor-like motion by alternating lifting each leg up and down.
- Keep the movement controlled and continuous.
- Repeat for the desired number of repetitions.
Track Lying Scissor Kick in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Lying Scissor Kick primarily targets the Quads, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Lying Scissor Kick work?
Lying Scissor Kick primarily targets the Quads. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Lying Scissor Kick?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Lying Scissor Kick suitable for beginners?
Yes, Lying Scissor Kick is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
