Weighted Sissy Squat
Expert Advice
Keep your hips forward and back straight to maintain proper form and prevent undue stress on the knees.
How-to-do Steps
- Stand upright with feet hip-width apart, holding a weight against your chest.
- Lock your hips and lean back, bending at the knees while keeping your body straight.
- Lower yourself down as far as you can while staying balanced.
- Push through your toes to return to the starting position.
- Repeat for the desired number of repetitions.
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Muscles Worked
Weighted Sissy Squat primarily targets the Quads, with Strength mechanics using Weighted. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads100%
Equipment
Weighted
Exercise Type
Strength
Sets & Reps Guidance
Beginner2 x 10-12
Intermediate3 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Weighted Sissy Squat work?
Weighted Sissy Squat primarily targets the Quads. It is classified as a Strength exercise performed with Weighted.
How many sets and reps should I do for Weighted Sissy Squat?
For beginners, start with 2 sets of 10-12. Intermediate lifters can do 3 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Weighted Sissy Squat suitable for beginners?
Weighted Sissy Squat is rated as an advanced exercise and is best suited for experienced lifters. Beginners should build foundational strength with simpler movements first before attempting this exercise.
