Band Concentration Curl
Expert Advice
Sit with your back straight and focus on slow, controlled curls to maximize bicep engagement.
How-to-do Steps
- Sit on a bench or chair with your legs spread.
- Secure the band under one foot and hold the other end with the same side hand.
- Lean slightly forward and rest your elbow against your inner thigh.
- Curl the band towards your shoulder, keeping your upper arm stationary.
- Slowly lower the band back down and repeat for the desired number of repetitions before switching arms.
Track Band Concentration Curl in FitAI
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Muscles Worked
Band Concentration Curl primarily targets the Biceps, with Strength mechanics using Band. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Biceps70%
Secondary
Forearms30%
Equipment
Band
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Band Concentration Curl work?
Band Concentration Curl primarily targets the Biceps. Secondary muscles involved include Forearms. It is classified as a Strength exercise performed with Band.
How many sets and reps should I do for Band Concentration Curl?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Band Concentration Curl suitable for beginners?
Yes, Band Concentration Curl is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
