Side Push-up
Expert Advice
Keep your core engaged and your body in a straight line to prevent your hips from sagging or lifting too high.
How-to-do Steps
- Lie on your right side with your legs straight and left leg stacked on top of the right.
- Place your right arm on your left shoulder.
- Place your left hand on the floor in front of your chest, fingers pointing forward.
- Push through your left hand to raise your torso off the ground, extending your left arm.
- Lower your body back down with control.
- Complete the desired number of reps before switching sides.
Track Side Push-up in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Side Push-up primarily targets the Triceps, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Triceps100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Side Push-up work?
Side Push-up primarily targets the Triceps. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Side Push-up?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Side Push-up suitable for beginners?
Yes, Side Push-up is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
