Lever One Arm Reverse-Grip High Row (Plate)
Expert Advice
Keep your elbow close to your body and focus on pulling with your back muscles rather than your arm.
How-to-do Steps
- Position yourself at a leverage machine and select the appropriate weight.
- Stand with your feet shoulder-width apart and knees slightly bent.
- Grip the handle with a reverse grip (palm facing up).
- Pull the handle towards your lower chest, keeping your elbow close to your body.
- Slowly release the handle back to the starting position.
- Repeat for the desired number of repetitions before switching arms.
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Muscles Worked
Lever One Arm Reverse-Grip High Row (Plate) primarily targets the Lats, with Strength mechanics using Leverage Machine. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Lats100%
Equipment
Leverage Machine
Exercise Type
Strength
Sets & Reps Guidance
Beginner2 x 10-12
Intermediate3 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Lever One Arm Reverse-Grip High Row (Plate) work?
Lever One Arm Reverse-Grip High Row (Plate) primarily targets the Lats. It is classified as a Strength exercise performed with Leverage Machine.
How many sets and reps should I do for Lever One Arm Reverse-Grip High Row (Plate)?
For beginners, start with 2 sets of 10-12. Intermediate lifters can do 3 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Lever One Arm Reverse-Grip High Row (Plate) suitable for beginners?
Lever One Arm Reverse-Grip High Row (Plate) is rated as an advanced exercise and is best suited for experienced lifters. Beginners should build foundational strength with simpler movements first before attempting this exercise.
