Cable Leaning Lateral Raise
Expert Advice
Focus on isolating the shoulder muscles by keeping your body steady and only moving your arm.
How-to-do Steps
- Stand next to the cable machine and hold the handle with the hand farthest from it.
- Lean away from the machine, keeping your feet close together.
- With a slight bend in your elbow, raise your arm to shoulder height.
- Slowly lower back to the starting position.
- Repeat for the desired number of repetitions before switching sides.
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Muscles Worked
Cable Leaning Lateral Raise primarily targets the Shoulders, with Strength mechanics using Cable. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders100%
Equipment
Cable
Exercise Type
Strength
Sets & Reps Guidance
Beginner2 x 10-12
Intermediate3 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Cable Leaning Lateral Raise work?
Cable Leaning Lateral Raise primarily targets the Shoulders. It is classified as a Strength exercise performed with Cable.
How many sets and reps should I do for Cable Leaning Lateral Raise?
For beginners, start with 2 sets of 10-12. Intermediate lifters can do 3 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Cable Leaning Lateral Raise suitable for beginners?
Cable Leaning Lateral Raise is rated as an advanced exercise and is best suited for experienced lifters. Beginners should build foundational strength with simpler movements first before attempting this exercise.
