Dumbbell Lying Rear Lateral Raise
Expert Advice
Keep your movements controlled and avoid using momentum to lift the weights. Focus on using your shoulder muscles to perform the lift.
How-to-do Steps
- Lie face down on an incline bench set to a 30-degree angle.
- Hold a dumbbell in each hand with a neutral grip and let them hang directly below your shoulders.
- Keep a slight bend in your elbows as you raise the dumbbells out to the sides until your arms are parallel to the floor.
- Squeeze your shoulder blades together at the top of the movement.
- Lower the dumbbells back to the starting position in a controlled manner.
- Repeat for the desired number of repetitions.
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Muscles Worked
Dumbbell Lying Rear Lateral Raise primarily targets the Shoulders, with Strength mechanics using Dumbbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders70%
Secondary
Traps30%
Equipment
Dumbbell
Special Bench
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Dumbbell Lying Rear Lateral Raise work?
Dumbbell Lying Rear Lateral Raise primarily targets the Shoulders. Secondary muscles involved include Traps. It is classified as a Strength exercise performed with Dumbbell.
How many sets and reps should I do for Dumbbell Lying Rear Lateral Raise?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Dumbbell Lying Rear Lateral Raise suitable for beginners?
Yes, Dumbbell Lying Rear Lateral Raise is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
