Handstand Push-up (V2)
Expert Advice
Keep your core tight and move with control, focusing on a full range of motion to maximize shoulder and arm engagement.
How-to-do Steps
- Kick up into a handstand against a wall for support.
- Once stabilized, lower your body by bending your elbows until your head nearly touches the floor.
- Push back up to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
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Muscles Worked
Handstand Push-up (V2) primarily targets the Shoulders, Chest, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders40%
Chest30%
Secondary
Abs15%
Triceps15%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner2 x 10-12
Intermediate3 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Handstand Push-up (V2) work?
Handstand Push-up (V2) primarily targets the Shoulders, Chest. Secondary muscles involved include Abs, Triceps. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Handstand Push-up (V2)?
For beginners, start with 2 sets of 10-12. Intermediate lifters can do 3 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Handstand Push-up (V2) suitable for beginners?
Handstand Push-up (V2) is rated as an advanced exercise and is best suited for experienced lifters. Beginners should build foundational strength with simpler movements first before attempting this exercise.
