Dumbbell One Arm Lateral Raise
Expert Advice
Maintain a slight bend in your elbow and lift with your shoulder, not your hand, to target the deltoids effectively.
How-to-do Steps
- Stand with feet hip-width apart, holding a dumbbell in one hand at your side.
- Keep a slight bend in your elbow and your palm facing your body.
- Raise the dumbbell out to the side until your arm is parallel to the floor.
- Pause at the top of the movement, then lower the weight back down with control.
- Repeat for the desired number of repetitions before switching arms.
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Muscles Worked
Dumbbell One Arm Lateral Raise primarily targets the Shoulders, with Strength mechanics using Dumbbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders70%
Secondary
Abs30%
Equipment
Dumbbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Dumbbell One Arm Lateral Raise work?
Dumbbell One Arm Lateral Raise primarily targets the Shoulders. Secondary muscles involved include Abs. It is classified as a Strength exercise performed with Dumbbell.
How many sets and reps should I do for Dumbbell One Arm Lateral Raise?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Dumbbell One Arm Lateral Raise suitable for beginners?
Yes, Dumbbell One Arm Lateral Raise is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
