Prayer Push
Expert Advice
Keep your elbows close to your body to maximize triceps engagement and ensure proper form throughout the exercise.
How-to-do Steps
- Start in a kneeling position with your hands together in a prayer position at chest level.
- Keeping your hands pressed together, lower your chest towards your hands while bending your elbows.
- Push back up to the starting position, focusing on using your triceps and chest.
- Repeat for the desired number of repetitions.
Track Prayer Push in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Prayer Push primarily targets the Shoulders, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders40%
Secondary
Chest20%
Abs20%
Triceps20%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Prayer Push work?
Prayer Push primarily targets the Shoulders. Secondary muscles involved include Chest, Abs, Triceps. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Prayer Push?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Prayer Push suitable for beginners?
Yes, Prayer Push is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
