Seated Neck Tap
Expert Advice
Keep your movements controlled and avoid using momentum to ensure that your biceps are doing the work.
How-to-do Steps
- Sit on a chair with your back straight.
- Extend your arms out to the sides at shoulder height, palms facing forward.
- Bend your elbows, bringing your fingertips to lightly tap your shoulders.
- Extend your arms back out to the sides.
- Repeat the movement while maintaining tension in your biceps.
Track Seated Neck Tap in FitAI
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Muscles Worked
Seated Neck Tap primarily targets the Biceps, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Biceps70%
Secondary
Forearms30%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Seated Neck Tap work?
Seated Neck Tap primarily targets the Biceps. Secondary muscles involved include Forearms. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Seated Neck Tap?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Seated Neck Tap suitable for beginners?
Yes, Seated Neck Tap is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
