Rear Lunge Front Raise
Expert Advice
Keep your front knee aligned with your ankle and avoid leaning forward to maintain proper form.
How-to-do Steps
- Stand with feet hip-width apart and arms at your sides.
- Step back with one foot into a reverse lunge, bending both knees to 90 degrees.
- As you lunge, lift your arms straight in front of you to shoulder height.
- Push off your back foot to return to the starting position, lowering your arms.
- Repeat on the other side, alternating legs with each repetition.
- Continue for the desired number of repetitions.
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Muscles Worked
Rear Lunge Front Raise primarily targets the Quads, Hamstrings, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads40%
Hamstrings40%
Secondary
Shoulders20%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Rear Lunge Front Raise work?
Rear Lunge Front Raise primarily targets the Quads, Hamstrings. Secondary muscles involved include Shoulders. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Rear Lunge Front Raise?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Rear Lunge Front Raise suitable for beginners?
Yes, Rear Lunge Front Raise is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
