Dumbbell Seated Lateral Raise
Expert Advice
Maintain a slight bend in your elbows throughout the exercise to reduce stress on the elbow joints.
How-to-do Steps
- Sit on a bench with your back straight and feet flat on the floor.
- Hold a dumbbell in each hand at your sides with palms facing in.
- With a slight bend in your elbows, lift the dumbbells out to the sides until they are parallel with your shoulders, exhaling as you lift.
- Pause at the top of the movement, then slowly lower the weights back to the starting position while inhaling.
- Repeat for the desired number of repetitions.
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Muscles Worked
Dumbbell Seated Lateral Raise primarily targets the Shoulders, with Strength mechanics using Dumbbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders70%
Secondary
Abs30%
Equipment
Dumbbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Dumbbell Seated Lateral Raise work?
Dumbbell Seated Lateral Raise primarily targets the Shoulders. Secondary muscles involved include Abs. It is classified as a Strength exercise performed with Dumbbell.
How many sets and reps should I do for Dumbbell Seated Lateral Raise?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Dumbbell Seated Lateral Raise suitable for beginners?
Yes, Dumbbell Seated Lateral Raise is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
