Lying Reverse Leg Extension
Expert Advice
Ensure your hips stay grounded and the movement comes from your hamstrings and glutes to prevent lower back strain.
How-to-do Steps
- Lie face down on the floor with your legs straight.
- Lift one leg off the ground, squeezing your glutes at the top of the movement.
- Lower the leg back down with control.
- Alternate legs and repeat for the desired number of repetitions.
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Muscles Worked
Lying Reverse Leg Extension primarily targets the Quads, Hamstrings, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads50%
Hamstrings50%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Lying Reverse Leg Extension work?
Lying Reverse Leg Extension primarily targets the Quads, Hamstrings. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Lying Reverse Leg Extension?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Lying Reverse Leg Extension suitable for beginners?
Yes, Lying Reverse Leg Extension is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
