Band Lateral Raise (V2)
Expert Advice
Keep your core engaged and avoid using momentum to lift the band; the movement should be controlled and deliberate to maximize shoulder engagement.
How-to-do Steps
- Stand with feet shoulder-width apart, band under both feet.
- Grip the ends of the band with both hands, palms facing inwards.
- Keeping your arms straight, lift them to the sides until they are parallel with the floor.
- Pause at the top, then slowly lower back to the starting position.
- Repeat for the desired number of repetitions.
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Muscles Worked
Band Lateral Raise (V2) primarily targets the Shoulders, with Strength mechanics using Band. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders80%
Secondary
Abs20%
Equipment
Band
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Band Lateral Raise (V2) work?
Band Lateral Raise (V2) primarily targets the Shoulders. Secondary muscles involved include Abs. It is classified as a Strength exercise performed with Band.
How many sets and reps should I do for Band Lateral Raise (V2)?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Band Lateral Raise (V2) suitable for beginners?
Yes, Band Lateral Raise (V2) is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
