Bodyweight Pulsing Triceps Kickback
Expert Advice
Use small pulsing movements to keep constant tension on the triceps throughout the set.
How-to-do Steps
- Get into the bent-over position with a flat back.
- Bend your elbows and keep them close to your sides.
- Extend your arms back and begin pulsing them up and down in a small range of motion.
- Continue pulsing for the desired number of repetitions.
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Muscles Worked
Bodyweight Pulsing Triceps Kickback primarily targets the Triceps, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Triceps100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner2 x 10-12
Intermediate3 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Bodyweight Pulsing Triceps Kickback work?
Bodyweight Pulsing Triceps Kickback primarily targets the Triceps. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Bodyweight Pulsing Triceps Kickback?
For beginners, start with 2 sets of 10-12. Intermediate lifters can do 3 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Bodyweight Pulsing Triceps Kickback suitable for beginners?
Bodyweight Pulsing Triceps Kickback is rated as an advanced exercise and is best suited for experienced lifters. Beginners should build foundational strength with simpler movements first before attempting this exercise.
