Sitting Shoulder Press and Hip Abduction on a padded stool
Expert Advice
Ensure you maintain good posture throughout the exercise, and control the movement to prevent momentum from taking over.
How-to-do Steps
- Sit on a padded stool with your back straight and feet flat on the floor.
- Place your hands at shoulder level with elbows bent.
- As you press your hands up overhead, simultaneously move your knees apart to perform a hip abduction.
- Lower your hands and knees back to the starting position.
- Repeat for the desired number of repetitions.
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Muscles Worked
Sitting Shoulder Press and Hip Abduction on a padded stool primarily targets the Shoulders, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Sitting Shoulder Press and Hip Abduction on a padded stool work?
Sitting Shoulder Press and Hip Abduction on a padded stool primarily targets the Shoulders. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Sitting Shoulder Press and Hip Abduction on a padded stool?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Sitting Shoulder Press and Hip Abduction on a padded stool suitable for beginners?
Yes, Sitting Shoulder Press and Hip Abduction on a padded stool is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
