Barbell Good Morning
Expert Advice
Keep the movement controlled and hinge at the hips, not the waist, to ensure you're targeting the hamstrings and glutes without straining your lower back.
How-to-do Steps
- Position the barbell across your upper back, not your neck, and stand with your feet shoulder-width apart.
- Keep your knees slightly bent, back straight, and core tight throughout the exercise.
- Hinge at the hips to push your buttocks back and lower your torso until it's nearly parallel to the floor.
- Pause, then lift your torso back to the starting position by extending your hips.
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Muscles Worked
Barbell Good Morning primarily targets the Hamstrings, with Strength mechanics using Barbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Hamstrings50%
Secondary
Quads25%
Glutes25%
Equipment
Barbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner2 x 10-12
Intermediate3 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Barbell Good Morning work?
Barbell Good Morning primarily targets the Hamstrings. Secondary muscles involved include Quads, Glutes. It is classified as a Strength exercise performed with Barbell.
How many sets and reps should I do for Barbell Good Morning?
For beginners, start with 2 sets of 10-12. Intermediate lifters can do 3 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Barbell Good Morning suitable for beginners?
Barbell Good Morning is rated as an advanced exercise and is best suited for experienced lifters. Beginners should build foundational strength with simpler movements first before attempting this exercise.
