Band front lateral raise
Expert Advice
Maintain a slight bend in your elbows and raise your arms no higher than shoulder level to protect your shoulder joints.
How-to-do Steps
- Stand on the band with feet shoulder-width apart.
- Grip the band with palms facing down.
- Raise your arms straight in front of you to shoulder height.
- Lower your arms back down with control.
- Repeat for the desired number of repetitions.
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Muscles Worked
Band front lateral raise primarily targets the Shoulders, with Strength mechanics using Band. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders40%
Secondary
Chest20%
Abs20%
Traps20%
Equipment
Band
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Band front lateral raise work?
Band front lateral raise primarily targets the Shoulders. Secondary muscles involved include Chest, Abs, Traps. It is classified as a Strength exercise performed with Band.
How many sets and reps should I do for Band front lateral raise?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Band front lateral raise suitable for beginners?
Yes, Band front lateral raise is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
