Band Skull Crusher
Expert Advice
Keep your upper arms stationary and only move your forearms to isolate the triceps effectively.
How-to-do Steps
- Lie on your back with your knees bent and feet flat on the floor.
- Hold the band with both hands and extend your arms above your chest.
- Anchor the band by pressing your feet or by attaching it to a low support behind you.
- Bend your elbows, lowering your hands towards your forehead.
- Extend your arms back to the starting position, focusing on using your triceps.
- Repeat for the desired number of repetitions.
Track Band Skull Crusher in FitAI
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Muscles Worked
Band Skull Crusher primarily targets the Triceps, with Strength mechanics using Band. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Triceps100%
Equipment
Band
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Band Skull Crusher work?
Band Skull Crusher primarily targets the Triceps. It is classified as a Strength exercise performed with Band.
How many sets and reps should I do for Band Skull Crusher?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Band Skull Crusher suitable for beginners?
Yes, Band Skull Crusher is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
