Dumbbell Standing One Leg Calf Raise
Expert Advice
Maintain a slight bend in the knee of your standing leg to prevent locking out and to keep tension on the calf muscle.
How-to-do Steps
- Stand upright holding a dumbbell in one hand and use the other hand for balance.
- Lift one foot off the ground and balance on the ball of your other foot.
- Raise your heel as high as possible, focusing on contracting your calf muscle.
- Slowly lower your heel back to the starting position.
- Complete the desired number of repetitions before switching to the other leg.
Track Dumbbell Standing One Leg Calf Raise in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Dumbbell Standing One Leg Calf Raise primarily targets the Calves, with Strength mechanics using Dumbbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Calves100%
Equipment
Dumbbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Dumbbell Standing One Leg Calf Raise work?
Dumbbell Standing One Leg Calf Raise primarily targets the Calves. It is classified as a Strength exercise performed with Dumbbell.
How many sets and reps should I do for Dumbbell Standing One Leg Calf Raise?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Dumbbell Standing One Leg Calf Raise suitable for beginners?
Yes, Dumbbell Standing One Leg Calf Raise is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
