Standing Hip Adduction (V2)
Expert Advice
Keep your body straight and avoid leaning to the side. Focus on using your inner thigh muscles to perform the movement.
How-to-do Steps
- Stand straight with your feet shoulder-width apart.
- Shift your weight to one leg.
- Lift the other leg and move it across the front of your body without bending it.
- Slowly return your leg to the starting position.
- Repeat for the desired number of repetitions before switching legs.
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Muscles Worked
Standing Hip Adduction (V2) primarily targets the Quads, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Standing Hip Adduction (V2) work?
Standing Hip Adduction (V2) primarily targets the Quads. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Standing Hip Adduction (V2)?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Standing Hip Adduction (V2) suitable for beginners?
Yes, Standing Hip Adduction (V2) is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
