Good Morning Squat
Expert Advice
Maintain a neutral spine throughout the movement and move within a range of motion that is comfortable for your flexibility level.
How-to-do Steps
- Stand with your feet hip-width apart, hands behind your head or crossed over your chest.
- Keeping your back straight, hinge at your hips to push your buttocks back and lean forward, keeping a slight bend in your knees.
- Lower your torso until it is nearly parallel with the floor.
- Engage your hamstrings and glutes to return to the upright position.
- Immediately transition into a squat by bending your knees and lowering your hips down and back.
- Stand back up to complete one repetition.
- Repeat for the desired number of repetitions.
Track Good Morning Squat in FitAI
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Muscles Worked
Good Morning Squat primarily targets the Hamstrings, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Hamstrings60%
Secondary
Quads20%
Glutes20%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Good Morning Squat work?
Good Morning Squat primarily targets the Hamstrings. Secondary muscles involved include Quads, Glutes. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Good Morning Squat?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Good Morning Squat suitable for beginners?
Yes, Good Morning Squat is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
