Band Triceps Kickback
Expert Advice
Keep your back flat and your upper arm parallel to the ground to maximize triceps engagement.
How-to-do Steps
- Stand with feet shoulder-width apart, hinge at the hips, and hold the band with one hand.
- Keep your upper arm close to your side and parallel to the floor.
- Extend your arm back, fully straightening your elbow.
- Return to the starting position with control.
- Complete the desired number of repetitions before switching arms.
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Muscles Worked
Band Triceps Kickback primarily targets the Triceps, with Strength mechanics using Band. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Triceps100%
Equipment
Band
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Band Triceps Kickback work?
Band Triceps Kickback primarily targets the Triceps. It is classified as a Strength exercise performed with Band.
How many sets and reps should I do for Band Triceps Kickback?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Band Triceps Kickback suitable for beginners?
Yes, Band Triceps Kickback is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
