Incline Svend Press
Expert Advice
Keep constant tension in your chest muscles throughout the movement and avoid clapping the weights together at the top to maintain muscle engagement.
How-to-do Steps
- Sit on an incline bench with a plate in each hand at chest level.
- Press the plates together firmly with your palms facing each other.
- Extend your arms, squeezing the plates together as you press them upwards.
- Slowly lower the plates back to your chest while maintaining pressure.
- Repeat for the desired number of repetitions.
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Muscles Worked
Incline Svend Press primarily targets the Chest, with Strength mechanics using Weighted. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Chest60%
Secondary
Shoulders20%
Triceps20%
Equipment
Weighted
Special Bench
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Incline Svend Press work?
Incline Svend Press primarily targets the Chest. Secondary muscles involved include Shoulders, Triceps. It is classified as a Strength exercise performed with Weighted.
How many sets and reps should I do for Incline Svend Press?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Incline Svend Press suitable for beginners?
Yes, Incline Svend Press is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
