Assisted One Leg Press
Expert Advice
Focus on pressing through the heel of the working leg to fully engage the targeted muscles and maintain a smooth, controlled motion.
How-to-do Steps
- Position yourself in the leverage machine with one foot on the platform.
- Extend the leg to press the platform away.
- Lower the platform back towards your body in a controlled manner.
- Complete the desired number of repetitions before switching legs.
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Muscles Worked
Assisted One Leg Press primarily targets the Chest, with Strength mechanics using Leverage Machine. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Chest60%
Secondary
Shoulders20%
Triceps20%
Equipment
Leverage Machine
Exercise Type
Strength
Sets & Reps Guidance
Beginner2 x 10-12
Intermediate3 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Assisted One Leg Press work?
Assisted One Leg Press primarily targets the Chest. Secondary muscles involved include Shoulders, Triceps. It is classified as a Strength exercise performed with Leverage Machine.
How many sets and reps should I do for Assisted One Leg Press?
For beginners, start with 2 sets of 10-12. Intermediate lifters can do 3 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Assisted One Leg Press suitable for beginners?
Assisted One Leg Press is rated as an advanced exercise and is best suited for experienced lifters. Beginners should build foundational strength with simpler movements first before attempting this exercise.
