Reverse Push-up
Expert Advice
Keep your body in a straight line from head to heels, and focus on using your triceps to push your body away from the ground.
How-to-do Steps
- Lie on your stomach and place your hands slightly wider than shoulder-width apart.
- Push through your palms to lift your upper body off the ground, keeping your elbows close to your body.
- Lower yourself back down with control and without letting your body touch the floor.
- Repeat for the desired number of repetitions.
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Muscles Worked
Reverse Push-up primarily targets the Triceps, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Triceps40%
Secondary
Biceps20%
Forearms20%
Shoulders10%
Chest10%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Reverse Push-up work?
Reverse Push-up primarily targets the Triceps. Secondary muscles involved include Biceps, Forearms, Shoulders, Chest. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Reverse Push-up?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Reverse Push-up suitable for beginners?
Yes, Reverse Push-up is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
