Bodyweight Overhead Triceps Extension
Expert Advice
Keep your elbows close to your head to maximize triceps engagement and prevent them from flaring out.
How-to-do Steps
- Stand or sit with your back straight.
- Extend your arms overhead, interlocking your fingers.
- Bend your elbows to lower your hands behind your head, keeping your upper arms still.
- Push back up to the starting position, focusing on using your triceps.
- Repeat for the desired number of repetitions.
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Muscles Worked
Bodyweight Overhead Triceps Extension primarily targets the Triceps, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Triceps100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Bodyweight Overhead Triceps Extension work?
Bodyweight Overhead Triceps Extension primarily targets the Triceps. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Bodyweight Overhead Triceps Extension?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Bodyweight Overhead Triceps Extension suitable for beginners?
Yes, Bodyweight Overhead Triceps Extension is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
