Dumbbell Cross Body Hammer Curl (V2)

Expert Advice

Rotate your torso slightly towards the lifting arm to enhance the contraction at the top of the movement.

How-to-do Steps

Stand with feet shoulder-width apart, holding dumbbells at your sides with a neutral grip.
Curl one dumbbell across your body towards the opposite shoulder.
Lower the dumbbell back to the starting position in a controlled manner.
Repeat with the other arm and continue to alternate for the desired number of reps.

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Muscles Worked

Dumbbell Cross Body Hammer Curl (V2) primarily targets the Forearms, with Strength mechanics using Dumbbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.

Primary

Forearms50%

Secondary

Biceps50%

Equipment

Dumbbell

Exercise Type

Strength

Sets & Reps Guidance

Beginner3 x 12-15

Intermediate3 x 10-12

Advanced4 x 8-10

Frequently Asked Questions

What muscles does Dumbbell Cross Body Hammer Curl (V2) work?

Dumbbell Cross Body Hammer Curl (V2) primarily targets the Forearms. Secondary muscles involved include Biceps. It is classified as a Strength exercise performed with Dumbbell.

How many sets and reps should I do for Dumbbell Cross Body Hammer Curl (V2)?

For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.

Is Dumbbell Cross Body Hammer Curl (V2) suitable for beginners?

Yes, Dumbbell Cross Body Hammer Curl (V2) is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.