Dumbbell Standing Palms In Press
Expert Advice
Keep your palms facing each other throughout the press to target the anterior deltoids and minimize stress on the shoulder joint.
How-to-do Steps
- Stand with feet shoulder-width apart, holding a dumbbell in each hand at shoulder level with palms facing each other.
- Press the dumbbells straight up until your arms are fully extended.
- Lower the dumbbells back to shoulder level.
- Repeat for the desired number of repetitions.
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Muscles Worked
Dumbbell Standing Palms In Press primarily targets the Shoulders, with Strength mechanics using Dumbbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders40%
Secondary
Chest20%
Abs20%
Triceps20%
Equipment
Dumbbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Dumbbell Standing Palms In Press work?
Dumbbell Standing Palms In Press primarily targets the Shoulders. Secondary muscles involved include Chest, Abs, Triceps. It is classified as a Strength exercise performed with Dumbbell.
How many sets and reps should I do for Dumbbell Standing Palms In Press?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Dumbbell Standing Palms In Press suitable for beginners?
Yes, Dumbbell Standing Palms In Press is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
