Criss Cross Arms Lift
Expert Advice
Engage your chest muscles as you cross your arms to maximize the effectiveness of the exercise.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Extend your arms out in front of you at chest level.
- Cross your arms over each other and then lift them up above your head.
- Uncross your arms and bring them back to chest level.
- Repeat the movement for the desired number of repetitions, alternating the top arm each time.
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Muscles Worked
Criss Cross Arms Lift primarily targets the Chest, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Chest100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Criss Cross Arms Lift work?
Criss Cross Arms Lift primarily targets the Chest. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Criss Cross Arms Lift?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Criss Cross Arms Lift suitable for beginners?
Yes, Criss Cross Arms Lift is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
