Band front raise
Expert Advice
Keep your core engaged and avoid using your back or momentum to lift the band.
How-to-do Steps
- Stand on the band with feet hip-width apart.
- Hold the band with both hands in front of your thighs.
- With straight arms, lift the band to shoulder height.
- Pause at the top, then slowly lower back to the starting position.
- Repeat for the desired number of repetitions.
Track Band front raise in FitAI
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Muscles Worked
Band front raise primarily targets the Shoulders, with Strength mechanics using Band. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders50%
Secondary
Chest25%
Abs25%
Equipment
Band
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Band front raise work?
Band front raise primarily targets the Shoulders. Secondary muscles involved include Chest, Abs. It is classified as a Strength exercise performed with Band.
How many sets and reps should I do for Band front raise?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Band front raise suitable for beginners?
Yes, Band front raise is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
