Barbell Lying Triceps Extension
Expert Advice
Control the weight during both the eccentric and concentric phases to maximize muscle engagement and prevent injury.
How-to-do Steps
- Lie on a flat bench holding a barbell with an overhand grip above your forehead.
- Keeping your upper arms stationary, lower the barbell by bending your elbows.
- Extend your arms to return the barbell to the starting position.
- Repeat for the desired number of repetitions.
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Muscles Worked
Barbell Lying Triceps Extension primarily targets the Triceps, with Strength mechanics using Barbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Triceps100%
Equipment
Barbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner2 x 10-12
Intermediate3 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Barbell Lying Triceps Extension work?
Barbell Lying Triceps Extension primarily targets the Triceps. It is classified as a Strength exercise performed with Barbell.
How many sets and reps should I do for Barbell Lying Triceps Extension?
For beginners, start with 2 sets of 10-12. Intermediate lifters can do 3 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Barbell Lying Triceps Extension suitable for beginners?
Barbell Lying Triceps Extension is rated as an advanced exercise and is best suited for experienced lifters. Beginners should build foundational strength with simpler movements first before attempting this exercise.
