Elevanted Push-Up
Expert Advice
Ensure your body forms a straight line from your head to your heels and avoid sagging your hips to maintain proper form and target the chest, shoulders, and triceps effectively.
How-to-do Steps
- Place your hands on an elevated surface, such as a bench or step, slightly wider than shoulder-width apart.
- Extend your legs behind you so you are in a plank position.
- Lower your chest towards the elevated surface while keeping your elbows close to your body.
- Push through your palms to extend your arms and return to the starting position.
- Repeat for the desired number of repetitions.
Track Elevanted Push-Up in FitAI
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Muscles Worked
Elevanted Push-Up primarily targets the Chest, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Chest50%
Secondary
Shoulders25%
Triceps25%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Elevanted Push-Up work?
Elevanted Push-Up primarily targets the Chest. Secondary muscles involved include Shoulders, Triceps. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Elevanted Push-Up?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Elevanted Push-Up suitable for beginners?
Yes, Elevanted Push-Up is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
