Ring Knee Tuck Row
Expert Advice
Synchronize the knee tuck with the rowing motion for a coordinated full-body exercise.
How-to-do Steps
- Start in a suspended plank position with your feet in the rings and hands on the ground.
- Perform a row by pulling your knees towards your chest while keeping your back straight.
- Extend your legs back to the plank position while maintaining control.
- Repeat for the desired number of repetitions.
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Muscles Worked
Ring Knee Tuck Row primarily targets the Lats, with Strength mechanics using Suspension. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Lats100%
Equipment
Suspension
Exercise Type
Strength
Sets & Reps Guidance
Beginner2 x 10-12
Intermediate3 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Ring Knee Tuck Row work?
Ring Knee Tuck Row primarily targets the Lats. It is classified as a Strength exercise performed with Suspension.
How many sets and reps should I do for Ring Knee Tuck Row?
For beginners, start with 2 sets of 10-12. Intermediate lifters can do 3 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Ring Knee Tuck Row suitable for beginners?
Ring Knee Tuck Row is rated as an advanced exercise and is best suited for experienced lifters. Beginners should build foundational strength with simpler movements first before attempting this exercise.
