Elbow Lift to Prayer Push
Expert Advice
Keep your elbows at shoulder height during the prayer push to maintain tension on the shoulders.
How-to-do Steps
- Stand with your feet shoulder-width apart and palms together in front of your chest.
- Keeping your palms together, lift your elbows up to shoulder height.
- Press your palms together firmly while maintaining the elbow height.
- Release the pressure and lower your elbows.
- Repeat for the desired number of repetitions.
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Muscles Worked
Elbow Lift to Prayer Push primarily targets the Shoulders, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Elbow Lift to Prayer Push work?
Elbow Lift to Prayer Push primarily targets the Shoulders. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Elbow Lift to Prayer Push?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Elbow Lift to Prayer Push suitable for beginners?
Yes, Elbow Lift to Prayer Push is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
