Barbell Incline Lying Rear Delt Raise
Expert Advice
Control the movement both on the lift and the descent to keep constant tension on the rear deltoids.
How-to-do Steps
- Lie prone on an incline bench, holding a barbell with an overhand grip.
- Extend your arms fully, perpendicular to the bench.
- Raise the barbell up and out to the side, keeping your arms straight.
- Lift until your arms are in line with your shoulders, then pause briefly.
- Lower the barbell back to the starting position with control.
- Repeat for the desired number of repetitions.
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Muscles Worked
Barbell Incline Lying Rear Delt Raise primarily targets the Shoulders, with Strength mechanics using Barbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders50%
Secondary
Biceps16%
Forearms17%
Chest17%
Equipment
Barbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Barbell Incline Lying Rear Delt Raise work?
Barbell Incline Lying Rear Delt Raise primarily targets the Shoulders. Secondary muscles involved include Biceps, Forearms, Chest. It is classified as a Strength exercise performed with Barbell.
How many sets and reps should I do for Barbell Incline Lying Rear Delt Raise?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Barbell Incline Lying Rear Delt Raise suitable for beginners?
Yes, Barbell Incline Lying Rear Delt Raise is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
