Dumbbell Incline Rear Lateral Raise
Expert Advice
Keep your head and neck in line with your spine, and avoid jerking motions to protect your shoulder joints.
How-to-do Steps
- Set the bench to a 30-45 degree incline and lie prone (face down).
- Hold a dumbbell in each hand with a neutral grip.
- Lift the dumbbells to the side, keeping your arms slightly bent.
- Squeeze your shoulder blades together at the top of the movement.
- Lower the dumbbells back to the starting position with control.
- Repeat for the desired number of repetitions.
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Muscles Worked
Dumbbell Incline Rear Lateral Raise primarily targets the Shoulders, with Strength mechanics using Dumbbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders70%
Secondary
Traps30%
Equipment
Dumbbell
Special Bench
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Dumbbell Incline Rear Lateral Raise work?
Dumbbell Incline Rear Lateral Raise primarily targets the Shoulders. Secondary muscles involved include Traps. It is classified as a Strength exercise performed with Dumbbell.
How many sets and reps should I do for Dumbbell Incline Rear Lateral Raise?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Dumbbell Incline Rear Lateral Raise suitable for beginners?
Yes, Dumbbell Incline Rear Lateral Raise is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
