Bodyweight Double Triceps Kickback
Expert Advice
Keep your back flat and core engaged to prevent any arching or swinging during the exercise.
How-to-do Steps
- Bend at the waist to a 45-degree angle, keeping your back straight.
- Bend your elbows and keep them close to your body.
- Extend both arms back, focusing on contracting the triceps.
- Return to the bent elbow position and repeat for the desired number of repetitions.
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Muscles Worked
Bodyweight Double Triceps Kickback primarily targets the Triceps, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Triceps100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Bodyweight Double Triceps Kickback work?
Bodyweight Double Triceps Kickback primarily targets the Triceps. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Bodyweight Double Triceps Kickback?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Bodyweight Double Triceps Kickback suitable for beginners?
Yes, Bodyweight Double Triceps Kickback is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
